Showing 3 Result(s)

Strawberry Banana Smoothie

Hands-on Time:  5 minutes Total Time:  5 minutes Serves 1 ¼ c pineapple juice ¼ c plain low-fat yogurt ¼ c strawberries ½ frozen banana Blend together and enjoy! This is a really yummy smoothie!  I found it in none other than, Real Simple!  They did a big Healtth Guide piece on snacks.  This came …


Raspberry and Nut Smoothie

Total Time: 5 minutes Serves 1 ¾ c low-fat milk ¾ c frozen raspberries ½ banana 1 Tbsp natural almond or peanut butter 1 Tbsp agave nectar or honey Place milk, raspberries, banana, butter, and agave nectar or honey in a blender.  Blend until smooth and frothy. Woohoo!  My long lost blender is getting lots …


Spiced Pumpkin Smoothie

Total time: 5 minutes Serves 1 1 c ice ½ c whole milk ⅓ c pure pumpkin puree 1 Tbsp honey ground nutmeg Place ice, milk, pumpkin, honey, and a pinch of the nutmeg in a blender.  Blend until smooth and frothy. I was so excited to receive my very own single-serving travel-mug hybrid blender a few …