Tag Archives: smoothie

Strawberry Banana Smoothie

Posted on January 30, 2013 by Laura

Hands-on Time:  5 minutes Total Time:  5 minutes Serves 1 ¼ c pineapple juice ¼ c plain low-fat yogurt ¼ c strawberries ½ frozen banana Blend together and enjoy! This is a really yummy smoothie!  I found it in none … Continue reading →

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Raspberry and Nut Smoothie

Posted on March 9, 2012 by Laura

Total Time: 5 minutes Serves 1 ¾ c low-fat milk ¾ c frozen raspberries ½ banana 1 Tbsp natural almond or peanut butter 1 Tbsp agave nectar or honey Place milk, raspberries, banana, butter, and agave nectar or honey in … Continue reading →

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Spiced Pumpkin Smoothie

Posted on March 2, 2012 by Laura

Total time: 5 minutes Serves 1 1 c ice ½ c whole milk ⅓ c pure pumpkin puree 1 Tbsp honey ground nutmeg Place ice, milk, pumpkin, honey, and a pinch of the nutmeg in a blender.  Blend until smooth and frothy. … Continue reading →

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